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Monthly Virtual Masterclass Series

Wednesday, March 10th 10:00 AM - 11:00 AM EST

Topic: Low Back Health
Facts and Strategies Every Trainer Should Know

Join us for this Masterclass where we will explore:

  • 3 key questions every trainer should ask
  • Practical assessment tools for identifying the pain triggers
  • A simple but very effective spine hygiene strategy that can be used daily
  • Exercise considerations and strategies for clients with chronic non-specific low back pain
Register for this Masterclass for  $10

Webinar Links will be emailed within 15 minutes of your Registration

If you do not receive this email within that time frame, please email us at

April's Masterclass is on Wednesday, April 14th at 10 AM

Topic: Ground to Standing Progressions. Help! I've Fallen and I Can't Get Up!

Being able to get up from the ground is a life skill that everyone requires for longevity and pain-free living. In this masterclass we will look at:

  • How to assess the ground to standing sequence in a repeatable way that correlates to supporting research.
  • Mobility and stability protocols to improve any areas of opportunity.
  • Ground to standing sequences and strategies with progressions from beginner to more advanced clients.

This Masterclass includes a full online support module.

Click to Register for the April 14th Masterclass

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