Course Introduction

DTS Hypertrophy Fundamentals teaches the physiological principles of muscle growth so you can design training programs optimized for Hypertrophy. Training for Hypertrophy is not a “one-size fits all.” This dynamic and scientifically-based course explains how muscle grows and the different ways to achieve it. DTS Hypertrophy Fundamentals takes you through multiple training styles and helps you implement them. This course gives you the practical skills and maps out the exact action steps from periodization to nutritional advice.

Course Outline

Module 1 Hypertrophy Expectations

  • Genetics 
  • Age
  • Gender
  • Current Physical Condition and Expected Muscule Growth 

Module 2 Muscle Cell Function 

  • Cell Review
  • Muscle Fibre Types
  • Muscle Fibre Ratios
  • Principles of Motor Units
  • Fascia's Affect on Hypertrophy
  • Muscle Cell Summary 

 

Module 3 Science of Hypertrophy 

  • ​Intro to Hypertrophy 
  • Sarcoplasmic Hypertrophy
  • Myofibrillar Hypertrophy
  • Hyperplasia
  • The Science of Hypertrophy Summary 

Module 4 Mechanical Tension

  • Mechanisms of Hypertrophy 1
  • Motor Units 
  • Load
  • Velocity
  • Mind Muscle Connection 
  • Muscle Actions
  • Length-Tension Relationship
  • Mechanical Tension Summary

Module 5 Metabolic Stress

  • Mechanisms of Hypertrophy 2
  • Metabolites
  • Muscle Fibre Recruitment
  • Hormones & Myokines
  • Cell Swelling
  • Blood Flow Restriction
  • Metabolic Stress Summary

Module 6 Muscle Damage

  • Mechanisms of Hypertrophy 3
  • Contraction Type
  • Intensity & Volume
  • Inflammation
  • Muscle Damage Summary


Module 7 Training Variables 

  • Intensity 
  • Volume
  • Tempo
  • Time Under Tension
  • Rest Intervals

Module 8 Exercise Selection 

  • Exercise Selection Intro
  • Range of Motion
  • ROM Shoulder Example
  • Strength Curves
  • Exercise Order

Module 9 Periodization 

  • ​Periodization 101
  • Micro-Cycles
  • Meso Cycles
  • Macro Cycles
  • Training Method Selection

Module 10 Training Methods 

  • ​High Frequency Training Method
  • Cluster Training Method
  • Giant Sets Method
  • DTS Fully Loaded Method
  • ISO-Hold Method
  • Drop-Set Method
  • Post-Fatigue Method
  • Wave-Loading Method 


Module 11 Protein Synthesis

  • Protein Synthesis 101
  • mTOR
  • mTOR - Factor 1 - Resistance Training
  • mTOR - Factor 2 - Growth Factors
  • mTOR - Factor 3 - Protein
  • mTOR - Factor 4 - Insulin
  • Protein Synthesis Summary

Module 12 Nutrition for Hypertrophy

  • Nutrition for Hypertrophy
  • Meal Frequency
  • Nutrient Timing
  • Muscle Math Part 1
  • Muscle Math Part 2


Next Level Learning

Answer Every Question With One Course

  • How a muscle cell adapts to different forms of stimulation
  • ​What training variables to use to trigger different forms of cell adaptation
  • ​How to properly select and periodize training methods
  • What to eat to support continual growth 
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Regular $597

On Sale $299 or 3 Payments of $99

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Having taken DTS Level 1 over 7 years ago, it remains my top certification. The course really cemented many key principles that I still work with to this day. The team at DTS Fitness Education are able to speak and work with trainers in a way that very few can. If you are seeking a high quality education provider, DTS Fitness Education will not disappoint. I highly recommend them to all health and fitness professionals. 

- Matt

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Learn Online

So you’re a certified personal trainer, but you know you need to keep learning? We understand. Once we were certified, we kept working with clients who challenged us and our skills. And we’re grateful for them, because it helped us go deeper and learn more about the human body. It’s critical to keep learning and continue getting better in this competitive field. 

When you learn online, you tap into...

  • The convenience of learning at your own pace, any time you want, for as long as you want. As long as you have a WiFi connection, you can turn any coffee shop, hotel, or make-shift home office into a classroom. If you want to power through our materials in one day, you can, or you can spread them out as you please. 
  • The chance to really learn the material. Our online continuing education courses require you to pass quizzes in order to maximize retention. This forces you to be more involved with the course and the material so that you can get the certificate of completion.
  • A variety of learning strategies. Our online course features articles, videos, online webinars, and more. There is something for every type of learner. 
  • ​Lifetime access to our course. This allows you to utilize the material as you need to, while staying connected. 

Our Guarantee

We proudly commit to not just teach, but to coach real-world trainers how to effectively implement everything that they learn. Now you tell us...was it worth it? If yes, you earn another notch on the continuing education belt. If no, and you completed the course in its entirety, we will give you a full refund. That’s our promise. Work with DTS for 30 days and if you’re not happy with what you learn after you complete the course, we’ll give you every penny back. *Please note that no refunds are offered on digital download products

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